Salmon Fish Moilee

Fish Moilee

Ingredients:

2  Nos Cardamom     

1  Cup coconut milk thinner version 

1 Tsp coriander powder 

10 curry leaves 

5 pieces medium Salmon fish Steaks  

5  Garlic cloves 

1 inch Ginger

10 Nos Green Chillies 

1 Tbsp lime juice

2 Tbsps oil mustard

1 Onion medium size thinly sliced

1Tsp pepper powder 

salt – as needed

1/2 Tsp turmeric powder 

2 Tbsps Coriander leaves chopped

Kitchen Equipment/Utensils  :

Mortar pestle

4 quart saucepan

Coconut Milk Extraction:

1 cup frozen coconut powder pour 2 cups hot water and blend and keep aside for 30 mins and strain the water.

Cooking Method:  

In a bowl add turmeric, salt, pepper powder,  lime juice, 1 tsp oil mix well then marinate fish pieces keep a side.

In a pan add remaining oil,marinated fish pieces and cook for 5 min on  both the sides until they sear and crust is formed and keep aside.

In the same pan for the left over oil add mustard , crush some cardamom,ginger,garlic in a mortar and add, onion,curry leaves,green chillies, salt, cook for few min then add coriander powder,  coconut milk 1/2 the quantity, mix well and bring it boil then add fish pieces if required add salt, then a tomatoes cut, cook for 5 min, then add the another 1/2 of coconut milk bring to boil cook for 10 min and switch off the flame.

Sprinkle the coriander leaves and serve.

Tips:

Pat dry the fish before adding marinade.

Serve with white rice.

Do not mix frequently as the fish may break