Wednesday, February 5, 2014

Spinach Jawar roti

Ingredients:
Spinach  chopped packed 3 cups
wheat flour 3 cups
Jowar/Sorghum flour  2 cups
Green Chillies 4-5
Olive/Canola Oil 1 TBsp
Turmeric 1/2 Tsp
Ginger Garlic paste(Optional) 1tsp
Salt to taste
Hot water to blanch Spinach.

Kitchen Equipment/utensils:

Food processor  (or)
Mixer/Blender
Mixing bowl

Cooking Method:

  1. Blanch spinach in enough hot water for 5-8 mins and put in a strainer. Reserve remaining hot water atleast a Cup for mixing dough.
  2. This can be mixed easily in one step using a food processor or in 2 steps using a blender/mixer/grinder.
  3. Step1 : For Food processor, with the dough mode on and chopping blade not the dough blade  and add spinach, chillies, salt, tumeric, ginger garlic and half of oil. Put it on for 2 mins and then add wheat and jowar flour. Once crumbles are formed then start adding hot water once the dough comes together add oil and check for softness you can always add a couple spoons wheat flour if its too soft.

Sunday, February 2, 2014

Simple Fish Fry


Ingredients:


Marination:
Fish steaks:2 lbs
Turmeric-1 tsp
Fenugreek powder/methi podi:1/4 tsp
salt:1 tsp or to taste
Chilli powder:1 1/2 tsp
Ginger Garlic Paste: 1tsp
Oil: 1 tsp
Corainder Powder:1 tsp
lime/lemon juice : 1tsp
Coriander leaves Chopped: 1/4 cup.

Kitchen Equipment/utensils:

Large skillet (wide pan). 
Blender or Mixer.

Cooking Method:

  1. Clean, wash  and pat dry fish steaks with paper towel then marinate the fish with all the marination ingredients.
  2. Let is rest in refrigerator for 30 min- 1 hr.
  3. Heat the skillet on medium flame,  place the fish and let then sear for couple minutes until the crust forms, then they can be easily flipped. 
  4. let them sear on both sides and then cook for 20 minutes on low flame by flipping couple times and no more.
  5. Garnish with Coriander leaves.

Tips:

  1. Use, Tilapia, Black seabass or any fresh water fish. Salmon steaks also work best.
  2. Steak are fish cut in indian style with skin on as seen in pic.
  3. For friends in US, check in chinese stores, they have aquarium with live fish and they cut as we want and give head and tail too
  4. Safety Tip: DO NOT EAT CATFISH IN US they are called maardulu in telugu and not good for health.
  5. Goes well with Sambhar or Dal or any pasta Side Dish.

Nellore Chepala Pulusu



Ingredients:


Marination:
Fish steaks:2 lbs
Turmeric-1 tsp
Fenugreek powder/methi podi:1/4 tsp
salt:1 tsp or to taste
Chilli powder:1 1/2 tsp
Ginger Garlic Paste: 1tsp
Oil: 1 tsp
Corainder Powder:1 tsp
lime/lemon juice : 1tsp

Pulusu:

1 lemon/ tennis ball size tamarind soaked in 1 cup warm water
1 tomato
1/2 raw green mango diced with Skin on.
3-4 Green Chillies Slit length wise
1 Onion Cut length wise
1/4 cup Fresh Coriander Leaves
1 Tbsp Oil
1/2 tsp salt

Kitchen Equipment/utensils:

Large skillet (wide pan) with lid. 
Blender or Mixer.

Cooking Method:

  1. Clean and wash fish steaks and marinate the fish with all the marination ingredients.
  2. Let is rest while prepping for pulusu
  3. In a wide skillet, heat oil and saute chillies, onions, while onions are sauteing.
  4. Squeeze out the tamarind pulp and blend with tomato using hand blender or Grinder set aside.
  5. After onion turn are translucent, add the tamarind tomato puree and check for sourness. Add enough water to adjust sourness.
  6. Bring it boil , add salt and mix well, reduce flame to low-medium on gas or 3-4 on induction or electric stove
  7. Now safely place the fish into pulusu using a spatula and see that all layer in one later. 
  8. See that all fish pieces should be immersed in pulusu. 
  9. Scrap out the remaining marinate into pulusu.
  10. Add mango Pieces on top and DO NOT MIX.
  11. Set timer to 20  minutes and cover with lid in low - medium flame.
  12. Check back after 20 minutes,  see the mango pieces area cooked no need testing fish.
  13. Switch off  add coriander leaves and let it rest with covered lid for another 20-30 minutes.

Tips:

  1. Use, Tilapia, Black seabass or any fresh water fish. Salmon steaks also work best.
  2. Steak are fish cut in indian style with skin on
  3. For friends in US, check in chinese stores, they have aquarium with live fish and they cut as we want and give head and tail too
  4. Safety Tip: DO NOT EAT CATFISH IN US they are called maardulu in telugu and not good for health.
  5. Do not get tempted, to mix after adding fish.
  6. Tastes better after couple hours when pulusu thickens.